Renew Reflect Recharge - Muncaster Wellness Retreat
Friday 7 February – Sunday 9 February 2025
Rejuvenate your mind, body, and soul in the serene setting of Muncaster Castle.
Join us for a transformative three-day wellness retreat designed to help you unwind, reconnect, and re-energize. With a carefully curated blend of mindfulness practices, creative workshops, nourishing meals, and serene surroundings, this retreat offers a holistic approach to wellness.
Retreat Itinerary:
Day 1: Friday– Arrival and Grounding
Begin your journey with a warm welcome, enjoying herbal blend tea and a light snack upon check-in (4pm). The retreat begins with an opening circle to set intentions and ground yourself in the present moment. A nourishing, plant-based seasonal dinner follows, leading into restorative yoga and candlelight meditation to help you unwind and prepare for restful sleep.
Day 2: Saturday– Mind, Body & Creativity Morning
Start your day with sunrise yoga and breathwork, followed by a healthy breakfast. Engage your creativity with a vision boarding workshop to explore your aspirations and goals. After lunch, immerse yourself in nature with a guided walk and forest bathing experience, and take time for journaling and self-reflection. End the day with a sound bath and visualization meditation, promoting deep relaxation and clarity.
Day 3: Sunday– Integration & Closure
Begin your final day with a morning free movement workshop. After breakfast, focus on personal growth in a workshop centred on empowering affirmations and goal setting. Conclude the retreat with a farewell lunch and closing circle, reflecting on your journey and the tools you’ll take with you as you depart feeling renewed and recharged.
What is included:
• 2-night accommodation Friday 7 February – Sunday 9 February 2025
• Food
• A welcome kit
• Yoga Sessions
• Workshops & materials
Optional Extra: Massage Therapy (£50)
Include a 45-minute therapeutic massage tailored to your needs with relaxation, deep tissue, and aromatherapy options available. Time slots for these will be allocated on arrival. Book on next screen.
Room Types:
Single occupancy in ensuite room
Shared with friends (twin or double with ensuite)
Shared bunk room (mixed dorm style room with shared bathroom)
We are unable to offer discounts for Friends of Muncaster for this event as it is a pilot project we are hoping to develop further.
This retreat is perfect for anyone aged 18+ seeking a rejuvenating escape in a peaceful environment. Whether you come alone or with a friend, you'll leave feeling grounded, inspired, and ready to embrace life with a fresh perspective.
Spaces are limited, so book your spot today to begin your wellness journey!
